How many times you have looked at beautiful celebrities in those glossy magazines, However you also know that there is a lot of effort and money with cosmetic surgeries that goes into making these celebrities look young and beautiful. So beauty on duty experts are not trying to break your heart here and help you instead. Beauty On Duty Services give you amazing secret tips and techniques that can leave with a more radiant and glowing complexion and also feel Y.S.H (Younger, Smoother and Healthy).

This is the first and foremost beauty on duty tips and we all know that sleep in the most important part when it comes to keeping our mind and body healthy. If you are not getting your beauty sleep for at least 8 to 9 hours daily, trust us, you will end up looking 10 years older than your real age in the next 5 years. It doesn’t cost any money at all! This is another sleep related tip you may have never heard about it before. Do you know that sleeping with your face pressed against the pillow can cause “sleep lines” that, over the years, can turn into wrinkles. So, if you are habituate to sleep with your face downwards, guess it’s time to break the habit and cut a few years from your face. So please make your future without sleep lines and say by by wrinkles with beauty on duty tips.

Do you know the 3 step important steps to make your face look radiant glow? First Step: wash your face with a gentle cleansing milk (not soap); Second Step: always use a toner and most important; Third Step: don’t forget the moisturizer. While investing in moisturizer, make sure you use a branded and good quality product. It need not be too expensive but make sure you just don’t choose anything that is displayed on the shelves of the supermarkets. The use of quality moisturizing creams is essential for the well-being of the skin because they keep it elastic, healthy and protected. Note: While washing your face, don’t use soap. Not only soap makes your skin dry but will also eventually leave you with permanent wrinkles. Beauty On Duty Expert always prefer go for a gentle face cleanser to get sticky dirt and oil that our skin produces throughout the day and during sleep.

Water is a gift from above, a living, nourishing substance important not just for life but for quality of life as well. Doctors also recommend to drink 8 glasses per day, however Beauty On Duty Expert say make it a habit to drink at least 10-12 glasses per day. Not only will these keep you healthy, but will leave a radiant glow on your skin which will make you look younger.

You also make it a habit to drink at least one glass of milk every day. Milk is good for the skin because of its hydrating properties, which promote moisture and prevents dryness. It helps reduce skin darkening brought about by the wear and tear of aging. Milk contains essential proteins, amino acids, and vitamin A that nourish the skin.

Of late, green tea has been hailed as the “IT” drink for anti-aging. Not only does it reduces your risk of developing Alzheimer’s, green tea can also help in building bone density and ward off eye diseases that are common with aging.

Anti Ageing and food are closely related. Most nutritionists agree that the best way to fight the negative effects of aging is with a proper anti aging nutrition plan and a proper diet. However, changing the eating habits of a person is one of the most difficult things to do, specially having a fast food restaurant every three or four blocks away. Beauty On Duty Experts recommend starting changing your habits little by little. You should try to consume at least eight servings of fruits and vegetables per day (two at every meal and two as snacks). Fruits and vegetables are gold mines of longevity-enhancing compounds called antioxidants; these include vitamins C and E and beta carotene. Antioxidants combat free radicals, oxygen fragments that attack and damage cell membranes, life-sustaining proteins and even our cells’ genetic code, and in so doing bring about aging and disease

Topical calcium products provide anti-aging benefits and enhance skin cancer protection. Calcium is an extremely powerful tool for skin rejuvenation. Another is taking a daily supplement of vitamins especially E and C and antioxidants tablets can help a lot in creating that healthy and younger looking skin as per under guidance in medical practitioner or your doctor.

Wrinkles are simply a crease in your skin and looking down causes wrinkles. Specially for working peoples, Bring the screen up to eye level or lower your office chair so you are looking up, and yes keep those shoulders erect.

We all know the benefits of exercise, don’t we? Exercise is a sure shot way to anti-aging. People that have sedentary lifestyles tend to age faster than active people. Research have proven that a 30 minutes of moderate exercise every day can go a long way in stopping that ageing process. If the gym sounds too boring or intimidating, start with something light and slow. Go for a morning jog, learn swimming or do cycling. Soaking up the early sun not only livens up your mood but the fresh oxygen to your lungs will also make your stay young much longer. Meditation has proven to be one of the best anti-aging agent today. So beauty on duty recommend meditate often and ask for mental peace because a peaceful life keeps the face wrinkle free and the body healthy

Last but not the least. Beauty On Duty Services believe in positive energy, keep a positive attitude. Having a positive attitude towards life goes a long way in achieving mental peace and thereby keeping you stress free. Stand back and don’t let the daily hassles grind you down. It’s too easy to become angry and cynical. There are millions of reasons not to do things. We have to get up each day and try again.

Keep searching beauty on duty….

Be grateful for what you already have. Enjoy.

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